That Pain in Your Back Could be Kidney Stones

Kidneys

That nagging ache in your back could be your kidneys calling. It’s easy to mistake a dull ache in your back for a problem that can be taken care of by a chiropractor or a masseuse. But sometimes that ache isn’t about your spine, but may be from your kidneys letting you know you might […]

Invest in Your Future Health with Preventive Care

Blood collection for screening tests

About 45 percent of Americans set goals each New Year, and most of those put getting healthy and staying healthy near the top of their list. One of the ways you can ensure better health is to take preventive care seriously, for both you and your family. Preventive care focuses on maintaining health and preventing […]

Dieting and the New Year

Healthy Eating

Happy New Year! You’re not alone if you’ve made a resolution to lose weight in 2017. Nutrition experts have some simple tips for shedding pounds: First, focus on eating three good meals a day Avoid snacking on empty calories, and try healthy snacks like berries, veggies, oatmeal, air-popped popcorn, string cheese, almonds, etc. Avoid dried […]